Are Baby Carrots More or Less Glycemic Than Mature Ones
Carrot nutrition, glycemic index, calories, internet carbs & more
Carrots, raw
*all the values are displayed for the amount of 100 grams
Carrot Glycemic alphabetize (GI)
past Elen Khachatrian | Last updated on April xv, 2021
Education: Diet & Microbiology at YSU
The glycemic index of vegetables may modify depending on the land where they abound.
Co-ordinate to the numbers from The International Tables of Glycemic Alphabetize and based on the mean of five studies, the glycemic alphabetize of carrots is nigh 39.
The glycemic index of a raw carrot from Australia is 35±5 [one].
Another inquiry shows that carrots from Bangladesh have a glycemic index of 23 [ii]. Carrots from Romania have the everyman glycemic index, equal to xvi [3].
The GI for boiled carrots falls in the range of 32±8. The GI of freshly fabricated carrot juice from Australia falls in the range of 43±three [i].
Carrot cake, prepared with coconut flour, has a glycemic index of 39, whereas carrot muffins have a college glycemic index. It is nearly 59 [3].
Carrot is a non-starchy vegetable. For people with diabetes, non-starchy vegetables are an essential part of a healthy diet. A medium-sized carrot contains simply 4 grams of carbs. Foods low in carbs and low on the glycemic alphabetize tend not to impact claret saccharide levels positively.
According to the African report, carrots contain stiff antioxidants, which demonstrated α-amylase and α-glucosidase inhibitory activities in blazon ii diabetes [4].
Y'all tin find the glycemic alphabetize chart for more than than three hundred foods and beverages past following the link.
Sources
- https://care.diabetesjournals.org/content/diacare/suppl/2008/09/18/dc08-1239.DC1/TableA1_1.pdf
- Glycemic alphabetize determination of vegetable and fruits in healthy Bangladeshi subjects
- https://care.diabetesjournals.org/content/diacare/suppl/2008/09/eighteen/dc08-1239.DC1/TableA2_1.pdf
- https://www.sciencedirect.com/science/commodity/pii/S235261811500027X
Education: Nutrition & Microbiology at YSU
Last updated: April 15, 2021
Of import nutritional characteristics for Carrot
Glycemic index ⓘ Source: https://care.diabetesjournals.org/content/diacare/suppl/2008/09/xviii/dc08-1239.DC1/TableA1_1.pdf
39 (low)
Insulin index ⓘ https://www.ncbi.nlm.nih.gov/pmc/manufactures/PMC3127522/
42
Calories
41
Internet Carbs ⓘ Net Carbs = Total Carbohydrates – Cobweb – Sugar Alcohols
half dozen.78 grams
i medium (61 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL calibration the college the positive value, the more than is the acidifying upshot on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-5.7 (alkaline)
Caption: The given food contains more than Vitamin A than 91% of foods. Annotation that this food itself is richer in Vitamin A than it is in whatsoever other food. Similarly, information technology is relatively rich in Vitamin A, Vitamin C, Fiber, and Potassium.
Mineral coverage chart
Calcium: 33 mg of 1,000 mg iii%
Atomic number 26: 0.3 mg of 8 mg 4%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 35 mg of 700 mg 5%
Potassium: 320 mg of 3,400 mg 9%
Sodium: 69 mg of ii,300 mg three%
Zinc: 0.24 mg of 11 mg 2%
Copper: 0.045 mg of ane mg v%
Manganese: 0.143 mg of 2 mg half-dozen%
Selenium: 0.1 µg of 55 µg 0%
Choline: 8.eight mg of 550 mg 2%
Mineral chart - relative view
Vitamin coverage chart
Vitamin A: 16706 IU of 5,000 IU 334%
Vitamin E : 0.66 mg of xv mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 5.9 mg of 90 mg vii%
Vitamin B1: 0.066 mg of 1 mg 6%
Vitamin B2: 0.058 mg of 1 mg 4%
Vitamin B3: 0.983 mg of sixteen mg 6%
Vitamin B5: 0.273 mg of 5 mg 5%
Vitamin B6: 0.138 mg of 1 mg eleven%
Folate: 19 µg of 400 µg five%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin M: 13.2 µg of 120 µg 11%
Vitamin chart - relative view
Macronutrients chart
Protein: Daily Value: 2% 0.93 g of 50 g
Fats: Daily Value: 0% 0.24 g of 65 k
Carbs: Daily Value: iii% 9.58 yard of 300 k
H2o: Daily Value: four% 88.29 one thousand of ii,000 g
Other: 0.96 m
Protein quality breakdown
Tryptophan: 12 mg of 280 mg 4%
Threonine: 191 mg of ane,050 mg 18%
Isoleucine: 77 mg of ane,400 mg 6%
Leucine: 102 mg of 2,730 mg 4%
Lysine: 101 mg of 2,100 mg 5%
Methionine: 20 mg of 1,050 mg ii%
Phenylalanine: 61 mg of 1,750 mg 3%
Valine: 69 mg of one,820 mg 4%
Histidine: 40 mg of 700 mg 6%
Fat type information
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 thousand
Polyunsaturated fat: 0.117 chiliad
Sugar blazon breakup
Starch: 1.43 grand
Sucrose: 3.59 g
Glucose: 0.59 k
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Fiber content ratio for Carrot
Sugar: 4.74 chiliad
Cobweb: 2.8 g
Other: 2.04 g
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 41
0 %
Total Fat 0g
3 %
Total Saccharide 10g
Total Sugars g
Includes ? m Added Sugars
Protein oneg
Health checks
Low in Cholesterol
ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart affliction in healthy individuals. All the same, dietary cholesterol is common in foods that are loftier in harmful saturated fats.
Source
No Trans Fats
ⓘ Trans fatty consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ Saturated fatty intake can enhance total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to nether 10% of calories a twenty-four hour period.
Source
Low in Sodium
Source
Low in Sugars
ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increment the chance of obesity, and therefore, diabetes.
Source
Carrot nutrition infographic
Data provided past FoodStruct.com should be considered and used equally information only. Please consult your physician before beginning any diet.
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Source: https://foodstruct.com/food/carrots
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